How to Stop Snoring –  How To Teach Yourself To Sleep On Your Back

What is Sleep Apnea? How To Teach Yourself To Sleep On Your Back

Sleep Apnea or OSA is one of the sleep disorders in the the United States. Survey results indicate that approximately 22 million people in America have sleep apnea.

OSA could be due to the narrowing of the throat pathways to diminishing blood oxygen levels during sleep, which results. The body then sends out adrenaline and various hormones as emergency signals, causing your body to activate”fight or flight” mode and wakes you up. This simultaneous”waking up” instances are the main reason behind drowsiness among people suffering from sleep apnea. How To Teach Yourself To Sleep On Your Back

Snoring and its Link to Sleep Apnea

Snoring is very common for those suffering from sleep apnea since Obstructive Sleep Apnea is called narrowing and the collapse of the air pathways in the throat.

It is a symptom that is frequent especially if it is accompanied by pauses in breathing and sometimes choking and gasping although snoring could not be related to sleep apnea.How To Teach Yourself To Sleep On Your Back

If you are currently suffering from sleep apnea, then you have a problem with snoring.

Smart Nora: Treatment for Sleep Apnea without the help of any doctorHow To Teach Yourself To Sleep On Your Back

Smart Nora is proud for being the first snoring solution, which means it requires no extra objects to wear just to alleviate snoring. Smart Nora, as the name implies, uses technology which automatically detects when you begin snoring and stops it!

The amazing features of Smart Nora

The Smart Nora has a number of features that presents itself as something that is definitely worth the money. Check out these features of the Smart Nora:

Non-invasive equipmentHow To Teach Yourself To Sleep On Your Back

The Nora system boasts its ability to be compared to other anti-snoring products. What’s the difference between products that are noninvasive and invasive? Invasive instruments are items that required to be introduced or in body cavities like sometimes, nose, and mouth skin. Non-invasive means that you do not need to put objects in any cavity within your body. Therefore, no access is not required by the Smart nora .

Portable setup

The Nora System’s portability enables one to bring the whole setup anytime, anyplace. You’re guaranteed to have a fantastic night’s sleep as long as you bring your installation with you during your journey or even during an out-of-town vacation with your family. Snoring will not keep you from enjoying your time with your nearest and dearest.How To Teach Yourself To Sleep On Your Back

Smart technology

In this world filled with smart phones, smartwatches, and other”smart” things, Smart Nora is not losing with respect to smart technology. It’s hands-free and fully automated once set up. Completely wireless, an individual would not notice if you don’t point it out, that there’s something different on your bed. There are no electronics close to your head when fully set up. Much like most”smart” gadgets on the market, Smart Nora are also incorporated with a mobile device, allowing your sleep particulars to be recorded. Just imagine – you won’t have to ask your partner whether you were snoring last night! How To Teach Yourself To Sleep On Your Back

Data about how quiet your sleep was, length of your sleep, how many times Nora was activated, volume of your snore in decibels, and even a recording of your sleep can be seen on the program included in the bundle. Health tips are included on the program itself and it detects if your partner was awakened while you slept at no cost. With this attribute, you can tell how smart and complex the Nora technology is.

Works in Any Sleeping PositionHow To Teach Yourself To Sleep On Your Back

People who tend to change their positions won’t have any trouble using Smart Nora. Persons who get antsy when sleeping will be able to use Smart Nora as long as their head is on the pillow.

Completely Silent

With the amazing features of Smart Nora, one would assume that the intricate setup would generate a sound, but Smart Nora is totally silent, without producing the smallest bit of sound while running. It wouldn’t make any sense if you own a sleeping improvement technology that is distracting and loud enough to rob you of your sleep, right?

Works with ANY pillow

Most folks would have their preferred pillow to use. Some wouldn’t even fall asleep unless they are using their personal pillow. You won’t have any problem if you are using the Smart Nora: it is suitable and capable to any pillow which you use. This create the Smart Nora great for any bed and any household you will use. The installation won’t have any issues as long as it’s a pillow!How To Teach Yourself To Sleep On Your Back

The Smart Nora System’s Parts

There is A system made up of many components and that is how the Nora System is. The Smart Nora is composed of:

Nora Bedsider

The Nora Bedsider is where most of the control features are: sensitivity adjustment, on/off, and delayed start mechanism. Also, this is where the microphone is situated. As its name implies, it’s ideal to place it along with your bedside table drawer. Do not worry, the plan of this Nora Bedsider allows it to blend beautifully without harming the aesthetics of your bedroom.

Padded Pillow InsertHow To Teach Yourself To Sleep On Your Back

The Padded Pillow Insert is the part of the system which you put inside your pillowcase. This is where the air flows with the support of the inflatable balloon inside. The insert is washable and has a folding structure which enables it to be completely portable. No electronics are included in this insert; hence it is made from all-natural material which allows you to have a healthy natural sleep too.

Portable Case

The mobile case houses all of the electronics and serves as storage for the entire Nora System. The electronics itself contains a dual power adapter for its power unit and a battery for use even without the power. The very silent air pump is also located in the portable case together with an audio receiver.

The Way the Nora System Helps Against Sleep Apnea

As you already have an idea on how the Smart Nora system functions, you can imagine how helpful it would be for snoring. Imagine how you would be able to fully perform and be operational at work. You wouldn’t doze off while driving because you’ve rested properly the night before, reducing the odds of a car accident that’s common for people suffering from sleep apnea.

Aside from that, the shortness of breath and gasping or choking breaths would be less frequent, as once the snoring noise is detected, the Nora System will definitely react. Decreased snoring will lead to a more harmonious relationship with your partner as a bonus, as the both of you would no longer have any sleepless nights due to OSA. Sleep Apnea will no longer be an issue for both of you, and you can completely say goodbye to snoring. How To Teach Yourself To Sleep On Your Back