How to Stop Snoring – Deep Breathing During Sleep
What is Sleep Apnea? Deep Breathing During Sleep
Sleep Apnea or OSA is one of the sleep disorders in the world. Survey results indicate that approximately 22 million people in the United States have sleep apnea.
OSA could be caused by the narrowing of the throat pathways to diminishing blood oxygen levels during sleep, which contributes. The body then sends out adrenaline and various hormones as emergency signs, causing your body to trigger”fight or flight” mode and wakes you up. This simultaneous”waking up” instances are the main reason behind drowsiness among individuals suffering from sleep apnea. Deep Breathing During Sleep
Snoring and its Connection to Sleep Apnea
Since Obstructive Sleep Apnea is described as narrowing and the collapse of the air pathways in the throat, snoring is often common for those suffering from sleep apnea.
It is a symptom especially if it is accompanied by pauses in breathing and at times choking and gasping although snoring could not necessarily be related to sleep apnea.Deep Breathing During Sleep
If you are suffering from sleep apnea, then you have a problem with snoring.
Smart Nora: Remedy for Sleep Apnea without the help of any doctorDeep Breathing During Sleep
Smart Nora is proud for being the first non-invasive snoring solution, which means it requires no objects to wear merely to alleviate snoring. Smart Nora, as the name implies, utilizes when you start snoring, technology that detects and stops it!
Smart Nora‘s Amazing Features
The Smart Nora has a range of features that presents itself as something that is worth the money. Check out these features of the Smart Nora:
Non-invasive equipmentDeep Breathing During Sleep
The Nora system has its capability to be compared to other anti-snoring products. What’s the difference between products that are non-invasive and invasive? Tools are objects that required to be introduced or in body cavities such as nose, mouth, and sometimes skin. Non-invasive means that you don’t need to put objects in any cavity within your body. Therefore, no access is not required by the Smart nora .
The portability of this Nora System allows one to bring the setup anytime, anyplace. You are guaranteed to have a good night’s sleep as long as you bring your installation during your travel with you or even during an vacation with your loved ones. Snoring will not keep you from enjoying your time.Deep Breathing During Sleep
In this world full of smart phones, smartwatches, and other”smart” things, Smart Nora is not losing with regards to smart technology. It is hands-free and totally automated once set up. Completely wireless, an individual would not notice that there is something different in your bed if you don’t point it out. There are no electronics close to your head when fully setup. Just like most”smart” gadgets out there, Smart Nora can also be integrated with a mobile device, allowing your sleep particulars to be recorded. Just imagine – you won’t have to ask your spouse last night whether you snored! Deep Breathing During Sleep
Data about how quiet your sleep was, duration of your sleep, how many times Nora was activated, volume of your snore in decibels, and even a recording of your sleep can be seen on the program included in the bundle. Health tips are included for free on the program itself and it finds if your spouse was awakened while you slept. With just this feature, you can tell how smart and advanced the Nora technologies is.
Works in Any Sleeping PositionDeep Breathing During Sleep
People who tend to change their places that are sleeping won’t have any trouble using Smart Nora. Persons who get antsy when sleeping will have the ability to use Smart Nora provided that their head is on the pillow.
With the amazing characteristics of Smart Nora, one would presume that the complex setup would generate a sound, but Smart Nora is absolutely silent, without producing the slightest bit of sound while running. It would not make any sense if you have a sleeping improvement technology that is distracting and loud enough to rob you of your sleep, right?
Works with ANY pillow
People would have their favorite pillow to use. Some wouldn’t even fall asleep unless they’re using their pillow. You won’t have any problem if you’re using the Smart Nora: it is suitable and capable to any cushion which you use. This create the Smart Nora ideal for any family and any bed you will use. The installation won’t have any problems as long as it is a pillow!Deep Breathing During Sleep
The Parts of the Smart Nora System
A system is made up of many parts working together, and that’s how the Nora System is. The Smart Nora Consists of:
The Nora Bedsider is where most of the control features are: sensitivity adjustment, on/off, and delayed start mechanism. Also, this is where the microphone is situated. As the name implies, it’s ideal to put it along with your bedside table drawer. Do not worry, the plan of this Nora Bedsider lets it blend beautifully without damaging the aesthetics of your bedroom.
Padded Pillow InsertDeep Breathing During Sleep
The Padded Pillow Insert is the part of the system which you put in your pillowcase. This is the place where the air flows with the support of the inflatable balloon inside. The insert is washable and has a folding structure that allows it to be totally portable. No electronic equipment are contained in this insert; hence it is made from all-natural material which allows you to have a healthy natural sleep also.
The portable case houses all the electronics and serves as storage for the whole Nora System. The electronics itself contains a dual power adapter for its power unit and a battery for use even without the electricity. The very silent air pump is also located in the portable case along with an audio receiver.
How the Nora System Helps Against Sleep Apnea
As you already have an idea on how the Smart Nora system works, you can imagine how helpful it would be for snoring. Imagine how you would be able to fully perform and be operational at work. You would not doze off while driving as you’ve rested properly the night before, reducing the odds of a car accident that is typical for people suffering from sleep apnea.
Other than that, the shortness of breath and gasping or choking breaths are less frequent, as once the snoring sound is detected, the Nora System will definitely respond. Decreased snoring will lead to a more harmonious relationship with your partner as a bonus, as the both of you would no more have any sleepless nights because of OSA. Sleep Apnea will no longer be an issue for both of you, and you can completely say goodbye to snoring. Deep Breathing During Sleep