How to Stop Snoring –  Nasal Exercises

What is Sleep Apnea? Nasal Exercises

OSA or obstructive sleep apnea is one of the sleep disorders in the America. Survey results indicate that approximately 22 million people in America have sleep apnea.

The narrowing of the throat pathways could cause OSA to decreasing blood oxygen levels, during sleep, which contributes. The body then sends out adrenaline and various hormones as emergency signals, causing your body to activate”fight or flight” mode and wakes you up. This simultaneous”waking up” instances are the main reason behind drowsiness among individuals suffering from sleep apnea. Nasal Exercises

Snoring and its Connection to Sleep Apnea

Since Obstructive Sleep Apnea is described as the fall and narrowing of the air pathways in the throat, snoring is often very common for those suffering from sleep apnea.

It’s a frequent symptom especially if it is followed by pauses in breathing and at times choking and gasping although snoring could not be immediately associated with sleep apnea.Nasal Exercises

If you suffer from obstructive sleep apnea, then you definitely have a problem with snoring.

Smart Nora: Treatment for Sleep Apnea without the help of any doctorNasal Exercises

Smart Nora is proud for being the first non-invasive snoring solution, so it requires no additional objects to wear to alleviate snoring. Smart Nora, as its name implies, stops it and uses technology which automatically detects when you start snoring!

The amazing features of Smart Nora

The Smart Nora has a number of qualities that presents itself as something that is definitely worth the money. Check out these features of the Smart Nora:

Non-invasive equipmentNasal Exercises

The Nora system has its ability to be non-invasive when compared to other products that are anti-snoring. What’s the distinction between invasive and non-invasive products? Instruments are objects that needed to be introduced or in body cavities such as nose, mouth, and sometimes skin. Non-invasive means that you do not need to put objects in any cavity. Thus, the Smart Nora requires no access .

Portable setup

The portability of this Nora System allows one to bring the whole setup anytime, anywhere. You’re guaranteed to have a fantastic night’s sleep as long as you bring your installation during your travel with you or even. Snoring will not keep you from enjoying your time with your loved ones.Nasal Exercises

Smart technology

In this world filled with smartphones, smartwatches, and other”smart” things, Smart Nora isn’t losing with respect to smart technology. It’s totally automated and hands-free once set up. Completely wireless, one would not notice unless you point it out that there is something different in your bed. When fully setup, there are no electronics near your head. Just like most”smart” gadgets out there, Smart Nora can also be incorporated with a mobile device, allowing your sleep details to be recorded. Just imagine – you won’t have to ask your partner last night, whether you were snoring! Nasal Exercises

Data about how quiet your sleep was, duration of your sleep, how many times Nora was activated, volume of your snore in decibels, and even a recording of your sleep can be viewed on the program included in the bundle. Health tips are included on the app itself and it detects if your spouse was awakened while you slept. With just this attribute, you can tell how complex and smart the Nora technology is.

Works in Any Sleeping PositionNasal Exercises

People who are inclined to change their sleeping positions during the night won’t have any trouble using Smart Nora. Persons who get antsy when sleeping will be able to use Smart Nora provided that their head is on the pillow.

Completely Silent

With the awesome characteristics of Smart Nora, one would assume that the complex setup would generate a sound, but Smart Nora is absolutely silent, without producing even the slightest bit of sound when running. It wouldn’t make any sense if you own a sleeping improvement technology that’s distracting and loud enough to rob you of your sleep, right?

Works with ANY pillow

Most people would have their own pillow to use. Some wouldn’t even fall asleep unless they’re using their personal pillow. You won’t have any problem if you are using the Smart Nora: it is capable and suitable to any pillow which you use. This make the Smart Nora very great for any household and any bed that you will use. The setup won’t have any issues as long as it is a pillow!Nasal Exercises

The Smart Nora System’s Parts

There is A system made up of many diverse parts and that the Nora System is. The Smart Nora is composed of:

Nora Bedsider

The Nora Bedsider is where most of the control features are: sensitivity adjustment, on/off, and delayed start mechanism. Additionally, this is where the microphone is situated. As the name implies, it is ideal to place it on top of your bedside table drawer. Don’t worry, the design of the Nora Bedsider allows it to blend beautifully without harming the aesthetics of your bedroom.

Padded Pillow InsertNasal Exercises

The Padded Pillow Insert is the part of the system that you put in your pillowcase. This is where the air flows with the support of the inflatable balloon inside. The insert is washable and has a folding structure that allows it to be completely portable. No electronic equipment are contained in this insert; hence it’s made of all-natural material which allows you to have a healthy natural sleep also.

Portable Case

The mobile case houses all the electronics and serves as storage for the whole Nora System. The electronics itself comprises a double power adapter for its power unit and a battery for use even without the power. The very silent air pump is also located in the portable case along with an audio receiver.

The Way the Nora System Helps Against Sleep Apnea

As you already have an idea on how the Smart Nora system works, you can imagine how helpful it would be for snoring. Imagine how you would be able to fully perform and be operational at work. You wouldn’t doze off while driving as you have rested properly the night before, reducing the likelihood of a car accident that’s typical for people suffering from sleep apnea.

Aside from that, the shortness of breath and gasping or choking breaths are less frequent, as once the snoring noise is detected, the Nora System will definitely respond. Decreased snoring will result in a more harmonious relationship with your partner as a bonus, as the both of you would no longer have any sleepless nights because of OSA. Sleep Apnea will be an issue for both of you, and you can say goodbye to snoring. Nasal Exercises