How to Stop Snoring –  How Do I Stop Talking In My Sleep

What is Sleep Apnea? How Do I Stop Talking In My Sleep

Obstructive sleep Apnea or OSA is one of the most significant sleep disorders in the world. Survey results indicate that approximately 22 million people in the United States have sleep apnea.

OSA could be due to the narrowing of the throat pathways to diminishing blood oxygen levels, during sleep, which results. The body then sends out adrenaline and various hormones as emergency signs, causing your body to trigger”fight or flight” mode and wakes you up. This simultaneous”waking up” instances are the main reason behind drowsiness among people suffering from sleep apnea. How Do I Stop Talking In My Sleep

Snoring and its Link to Sleep Apnea

Since Obstructive Sleep Apnea is described as narrowing and the fall of the air pathways in the throat, snoring is often very common for those suffering from sleep apnea.

It is a frequent symptom especially if it’s accompanied by pauses in breathing and sometimes choking and gasping although snoring could not be related to sleep apnea.How Do I Stop Talking In My Sleep

Then you almost definitely have a problem with snoring if you are suffering from sleep apnea.

Smart Nora: Remedy for Sleep Apnea without the help of any doctorHow Do I Stop Talking In My Sleep

Smart Nora is proud for being the first snoring solution, which means it requires no objects to wear to alleviate snoring. Smart Nora, as its name implies, utilizes when you start snoring technology which detects and stops it!

Smart Nora‘s Amazing Features

The Smart Nora has a number of qualities that presents itself as something that is definitely worth the money. Check out these features of the Smart Nora:

Non-invasive equipmentHow Do I Stop Talking In My Sleep

The Nora system has its ability to be non-invasive as compared to other anti-snoring products. What’s the difference between products? Tools that are invasive are items that required to be introduced into the human body or in body cavities like nose, mouth, and sometimes skin. Non-invasive means that you do not have to put objects in any cavity. Thus, the Smart Nora requires no access to your body which expands the selection of comfortability in its usage.

Portable setup

The portability of this Nora System enables one to bring the setup anytime, anyplace. You’re guaranteed to have a fantastic night’s sleep as long as you bring your installation during your travel with you or even through an vacation with your loved ones. Snoring won’t prevent you from enjoying your time.How Do I Stop Talking In My Sleep

Smart technology

In this world filled with smartphones, smartwatches, and other”smart” things, Smart Nora isn’t losing with regards to smart technology. Once set up, it is hands-free and totally automated. Wireless, one would not even notice unless you point it out, that there’s something different on your bed. When fully setup, there are no electronics near your head. Just like most”smart” gadgets out there, Smart Nora can also be integrated with a mobile device, allowing your sleep particulars to be recorded. Just imagine – you won’t have to ask your partner last night, whether you’re snoring! How Do I Stop Talking In My Sleep

Data about how quiet your sleep was, duration of your sleep, how many times Nora was activated, volume of your snore in decibels, and even a recording of your sleep can be seen on the app included in the bundle. Health tips are included on the program it and itself detects if your partner was awakened while you slept. With this feature, you can tell how smart and advanced the Nora technologies is.

Works in Any PositionHow Do I Stop Talking In My Sleep

People who tend to change their sleeping positions won’t have any trouble. Persons who get antsy when sleeping will be able to use Smart Nora as long as their head is on the pillow.

Completely Silent

With the amazing features of Smart Nora, one would assume that the complex setup would generate a sound, but Smart Nora is absolutely silent, without producing the slightest bit of sound when running. It would not make any sense if you own a sleeping improvement technology that is distracting and loud enough to rob you of your sleep, right?

Works with ANY pillow

Most folks would have their own pillow to use. Some wouldn’t even fall asleep unless they are using their pillow. You won’t have any problem if you’re using the Smart Nora: it’s suitable and capable to any cushion which you use. This make the Smart Nora very ideal for any bed and any family you will use. The installation won’t have any problems as long as it’s a pillow!How Do I Stop Talking In My Sleep

The Parts of the Smart Nora System

A system is composed of diverse parts working together, and that’s the way the Nora System is. The Smart Nora Consists of:

Nora Bedsider

The Nora Bedsider is where the majority of the control features are: sensitivity adjustment, on/off, and delayed start mechanics. Also, this is where the microphone is situated. As the name implies, it is best to place it along with your bedside table drawer. Don’t worry, the plan of the Nora Bedsider lets it blend beautifully without damaging the aesthetics of your bedroom.

Padded Pillow InsertHow Do I Stop Talking In My Sleep

The Padded Pillow Insert is the part of the system which you put inside your pillowcase. This is where the air flows with the help of the inflatable balloon inside. The add is washable and has a folding structure which allows it to be totally portable. No electronic equipment are included in this insert; hence it is made from all-natural material which lets you have a healthy natural sleep too.

Portable Case

The portable case houses all of the electronics and serves as storage for the entire Nora System. The electronics itself comprises a dual power adapter for its power unit and a battery for use even without the power. The very silent air pump is also located in the mobile case together with an audio receiver.

How the Nora System Helps Against Sleep Apnea

As you already have an idea on how the Smart Nora system works, you can imagine how helpful it would be for snoring. Imagine how you would be able to fully perform and be operational at work. You wouldn’t doze off while driving because you have rested properly the night before, reducing the likelihood of a car accident that’s common for people suffering from sleep apnea.

Other than that, the shortness of breath and gasping or choking breaths would be less frequent, as once the snoring sound is detected, the Nora System will definitely respond. Decreased snoring will lead to a more harmonious relationship with your partner as a bonus, as the both of you would no longer have any sleepless nights due to OSA. Sleep Apnea will no longer be an issue for the both of you, and you can say goodbye to snoring. How Do I Stop Talking In My Sleep