How to Stop Snoring –  Soft Palate Exercises

What is Sleep Apnea? Soft Palate Exercises

Sleep Apnea or OSA is one of the most significant sleep disorders in the the United States. Survey results indicate that approximately 22 million people in America have sleep apnea.

The narrowing of the throat pathways could cause OSA to decreasing blood oxygen levels, during sleep, which results. The body then sends out adrenaline and various hormones as emergency signals, causing your body to activate”fight or flight” mode and wakes you up. This simultaneous”waking up” cases are the main reason behind drowsiness among individuals suffering from sleep apnea. Soft Palate Exercises

Snoring and its Link to Sleep Apnea

Snoring is often common for those suffering from sleep apnea since Obstructive Sleep Apnea is called the fall and narrowing of the air pathways in the throat.

It is a symptom that is common if it’s accompanied by pauses in breathing and at times choking and gasping although snoring could not be related to sleep apnea.Soft Palate Exercises

Then you almost definitely have a problem with snoring if you are suffering from obstructive sleep apnea.

Smart Nora: Remedy for Sleep Apnea without the help of any doctorSoft Palate Exercises

Smart Nora is proud for being the first solution, so it requires no objects to wear to alleviate snoring. Smart Nora, as the name implies, utilizes when you start snoring, smart technology which automatically detects and stops it!

The amazing features of Smart Nora

The Smart Nora has a range of qualities that presents itself as something that is worth the money. Check out these features of the Smart Nora:

Non-invasive equipmentSoft Palate Exercises

The Nora system boasts its capability to be compared to other products. What’s the difference between non-invasive and invasive products? Instruments are items that required to be introduced in the body or in body cavities like sometimes, nose, and mouth skin. Non-invasive means that you don’t need to put objects in any cavity within your body. Therefore, no access is not required by the Smart nora .

Portable setup

The portability of this Nora System allows one to bring the entire setup anytime, anywhere. You are guaranteed to have a good night’s sleep as long as you bring your setup during your journey with you or even. Snoring will not prevent you from enjoying your time.Soft Palate Exercises

Smart technology

In this world filled with smartphones, smartwatches, and other”smart” things, Smart Nora is not losing with respect to smart technology. Once set up, it’s hands-free and fully automated. Wireless, an individual would not even notice that there is something different on your bed unless you point it out. When setup, there are no electronics near your mind. Just like most”smart” gadgets out there, Smart Nora are also incorporated with a mobile device, allowing your sleeping particulars to be recorded. Just imagine – you won’t need to ask your spouse last night whether you snored! Soft Palate Exercises

Data about how quiet your sleep was, duration of your sleep, how many times Nora was activated, volume of your snore in decibels, and even a recording of your sleep can be seen on the program included in the bundle. Health tips are included for free on the program itself and it finds if your partner was awakened while you were sleeping. With just this attribute, you can tell how complex and smart the Nora technologies is.

Works in Any PositionSoft Palate Exercises

Individuals who tend to change their positions during the night won’t have any trouble. Persons who get antsy when sleeping will have the ability to use Smart Nora as long as their head is on the pillow.

Completely Silent

With the amazing characteristics of Smart Nora, one would presume that the intricate setup would produce a sound, but Smart Nora is totally silent, without producing the slightest bit of sound when running. It wouldn’t make any sense if you have a sleeping improvement technology that is distracting and loud enough to rob you of your sleep, right?

Works with ANY pillow

Most people would have their own pillow to use. Some would not even fall asleep unless they are using their pillow. You won’t have any problem if you’re using the Smart Nora: it is suitable and capable to any cushion that you use. This make the Smart Nora very great for any bed and any household you will use. The installation will not have any issues as long as it is a pillow!Soft Palate Exercises

The Parts of the Smart Nora System

There is A system composed of many diverse components and that’s how the Nora System is. The Smart Nora Consists of:

Nora Bedsider

The Nora Bedsider is where the majority of the control features are: sensitivity adjustment, on/off, and delayed start mechanics. Also, this is where the microphone is situated. As the name implies, it is ideal to put it along with your bedside table drawer. Don’t worry, the plan of this Nora Bedsider allows it to blend beautifully without damaging the aesthetics of your bedroom.

Padded Pillow InsertSoft Palate Exercises

The Padded Pillow Insert is the portion of the system that you put in your pillowcase. This is where the air flows with the support of the inflatable balloon inside. The insert is washable and has a folding structure which allows it to be completely portable. No electronics are included in this insert; hence it is made of all-natural material which allows you to have a healthy natural sleep too.

Portable Case

The portable case houses all of the electronics and serves as storage for the entire Nora System. The electronics itself comprises a double power adapter for its power unit and a battery for use even without the electricity. The very silent air pump can also be located in the mobile case along with an audio receiver.

The Way the Nora System Helps Against Sleep Apnea

As you already have an idea on how the Smart Nora system functions, you can imagine how helpful it would be for snoring. Imagine how you would be able to fully perform and be operational at work. You wouldn’t doze off while driving because you have rested properly the night before, reducing the likelihood of a car accident that is typical for people suffering from sleep apnea.

Other than that, the shortness of breath and gasping or choking breaths would be less frequent, as once the snoring noise is detected, the Nora System will definitely react. Decreased snoring will result in a more harmonious relationship with your partner as a bonus, as the both of you would no more have any sleepless nights because of OSA. Sleep Apnea will no longer be an issue for the both of you, and you can completely say goodbye to snoring. Soft Palate Exercises