How to Stop Snoring –  How To Train Yourself To Sleep On Your Back

What is Sleep Apnea? How To Train Yourself To Sleep On Your Back

OSA or sleep apnea is one of the most crucial sleep disorders in the world. Survey results indicate that approximately 22 million people in the United States have sleep apnea.

OSA could be due to the narrowing of the throat pathways during sleep, which results to decreasing blood oxygen levels. The body then sends out adrenaline and various hormones as emergency signs, causing your body to activate”fight or flight” mode and wakes you up. This simultaneous”waking up” instances are the main reason behind drowsiness among people suffering from sleep apnea. How To Train Yourself To Sleep On Your Back

Snoring and its Link to Sleep Apnea

Since Obstructive Sleep Apnea is described as narrowing and the collapse of the air pathways in the throat, snoring is often common for those suffering from sleep apnea.

Although snoring could not be related to sleep apnea, it is a symptom that is common if it’s followed by pauses in breathing and at times choking and gasping.How To Train Yourself To Sleep On Your Back

Then you have a problem with snoring if you suffer from sleep apnea.

Smart Nora: Treatment for Sleep Apnea without the help of any doctorHow To Train Yourself To Sleep On Your Back

Smart Nora is proud for being the first solution, so it requires no objects to wear merely to alleviate snoring. Smart Nora, as the name implies, stops it and utilizes technology that automatically detects when you begin snoring!

The amazing features of Smart Nora

The Smart Nora has a range of features that presents itself as something that is worth the money. Check out these features of the Smart Nora:

Non-invasive equipmentHow To Train Yourself To Sleep On Your Back

The Nora system boasts its capability to be compared to other products. What is the distinction between invasive and noninvasive products? Invasive instruments are objects that required to be introduced or in body cavities such as skin, nose, and sometimes mouth. Non-invasive means that you don’t need to put objects in any cavity within your body. Therefore, the Smart Nora requires no access to a own body that expands the selection of comfortability in its use.

Portable setup

The Nora System’s portability allows one to bring the entire setup anytime, anywhere. You are guaranteed to have a good night’s sleep as long as you bring your installation with you or even through an vacation with your loved ones. Snoring won’t prevent you from enjoying your time with your nearest and dearest.How To Train Yourself To Sleep On Your Back

Smart technology

In this world full of smart phones, smartwatches, and other”smart” things, Smart Nora isn’t losing with regards to smart technology. Once set up, it’s hands-free and fully automated. Completely wireless, an individual would not even notice if you don’t point out it, that there’s something different on your bed. When fully setup there are definitely no electronics close to your mind. Just like most”smart” gadgets on the market, Smart Nora can also be incorporated with a mobile device, allowing your sleeping particulars to be listed. Just imagine – you won’t have to ask your partner last night whether you snored! How To Train Yourself To Sleep On Your Back

Data about how quiet your sleep was, duration of your sleep, how many times Nora was activated, volume of your snore in decibels, and even a recording of your sleep can be viewed on the program included in the bundle. Health tips are included at no cost on the app. With just this feature, you can tell how smart and advanced the Nora technologies is.

Works in Any PositionHow To Train Yourself To Sleep On Your Back

People who tend to change their sleeping positions won’t have any trouble using Smart Nora. Persons who get antsy while sleeping will be able to use Smart Nora provided that their head is on the pillow.

Completely Silent

With the awesome characteristics of Smart Nora, one would assume that the intricate setup would generate a sound, but Smart Nora is absolutely silent, without producing the smallest bit of sound when running. It wouldn’t make any sense if you have a sleeping improvement technology that’s distracting and loud enough to rob you of your sleep, right?

Works with ANY pillow

Folks would have their preferred pillow to use. Some wouldn’t even fall asleep unless they’re using their personal pillow. You won’t have any problem if you’re using the Smart Nora: it’s capable and suitable to any pillow which you use. This make the Smart Nora very great for any household and any bed you will use. The installation won’t have any issues as long as it’s a pillow!How To Train Yourself To Sleep On Your Back

The Parts of the Smart Nora System

There is A system made up of different parts working together, and that the Nora System is. The Smart Nora is composed of:

Nora Bedsider

The Nora Bedsider is where the majority of the control features are: sensitivity adjustment, on/off, and delayed start mechanism. Also, this is where the mic is located. As the name implies, it is ideal to place it on top of your bedside table drawer. Don’t worry, the plan of the Nora Bedsider allows it to blend beautifully without harming the aesthetics of your bedroom.

Padded Pillow InsertHow To Train Yourself To Sleep On Your Back

The Padded Pillow Insert is the part of the system which you put inside your pillowcase. This is where the air flows with the support of the inflatable balloon inside. The add is washable and has a folding structure that allows it to be completely portable. No electronics are included in this insert; therefore it’s made from all-natural material that lets you have a healthy natural sleep also.

Portable Case

The portable case houses all of the electronics and serves as storage for the whole Nora System. The electronics itself contains a double power adapter for its power unit and a battery for use even without the power. The very silent air pump can also be located in the mobile case together with an audio receiver.

How the Nora System Helps Against Sleep Apnea

As you already have an idea on how the Smart Nora system works, you can imagine how helpful it would be for snoring. Imagine how you would be able to fully perform and be functional at work. You would not doze off while driving as you have rested properly the night before, reducing the likelihood of a car accident that’s common for people suffering from sleep apnea.

Aside from that, the shortness of breath and gasping or choking breaths would be less frequent, as once the snoring sound is detected, the Nora System will definitely react. Decreased snoring will lead to a more harmonious relationship with your spouse as a bonus, as the both of you would no more have any sleepless nights due to OSA. Sleep Apnea will be a problem for both of you, and you can say goodbye to snoring. How To Train Yourself To Sleep On Your Back

 

 

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